When winter comes, the cold air invades the body. Wearing a cotton hat is as warm as spring.
Doctors warn that you need to protect yourself from the cold and wear a hat to protect your heart.
The three diseases can prevent good health, but they are not suitable for a group of people.
There are many things to pay attention to in maintaining good health, and adapting measures to individual conditions is the key.
1, Can wearing a hat protect your heart?
The head is an important part of the human body for heat dissipation, especially in cold weather. If not protected, the head will lose a lot of heat.
When the head is cold, the blood vessels will constrict, which will not only cause dizziness, headaches and other discomforts, but may also lead to more serious consequences.
The constriction of blood vessels in the head may further affect blood circulation in the brain, thereby affecting the overall blood circulation in the body, including the heart.
In addition, wearing a hat in winter is not only for fashion or warmth, but more importantly, it can effectively reduce heat loss from the head.
When the head is adequately warmed, blood vessels do not constrict excessively and blood circulation remains normal.
In this way, the heart does not need to work overtime to pump blood, thus reducing the burden on the heart.
Therefore, in order to protect our hearts and the overall health of the body, please remember to wear a suitable hat in the cold winter.
2, A hat in winter can prevent 3 diseases
- Prevent cardiovascular and cerebrovascular diseases:
From a medical point of view, wearing a hat can indeed reduce the risk of cardiovascular and cerebrovascular diseases to a certain extent.
Low temperatures in winter can easily lead to vasoconstriction, increased blood pressure, and thrombosis.
The head is one of the main parts of the body that dissipates heat. If you don’t pay attention to keeping warm, it can easily cause your head to get cold.
When the head gets cold, the blood vessels will further constrict, thereby increasing the risk of cardiovascular and cerebrovascular diseases.
Therefore, wearing a hat can reduce heat loss from the head, help maintain body temperature balance and reduce the risk of cardiovascular and cerebrovascular diseases.
- Prevent respiratory diseases:
Colds, coughs, bronchitis and other diseases are always present in the cold season. A cold on the head is often one of the causes of these diseases.
When our heads are attacked by cold, the body’s immunity will decrease, and the resistance of the respiratory mucosa will also weaken.
This provides opportunities for viruses and bacteria to invade our bodies and cause various respiratory diseases.
Wearing a hat can effectively reduce the chance of your head getting cold, thereby reducing the risk of respiratory diseases.
When our heads are sufficiently warm, the body’s immunity can be maintained at a relatively high level, and the resistance of the respiratory mucosa will also be enhanced.
In this way, even in the cold winter, we can deal with the challenges of various respiratory diseases more calmly.
- Protect scalp:
In the cold winter, the scalp is easily troubled by dryness, itching and other problems.
If exposed to cold air for a long time, the scalp may even develop frostbite.
And wearing a hat can provide an extra layer of protection for your scalp. Hats can block cold air from directly irritating the scalp, thereby reducing moisture loss and dryness of the scalp.
At the same time, the hat can also prevent the scalp from direct contact with harmful substances and bacteria in the air, reducing the risk of scalp infection.
3,If you don’t wear a hat well, you will get sick from boredom.
Do not take off your hat immediately after entering the house:
This is because the temperature difference between indoor and outdoor is large in winter. If you take off your hat immediately, the heat in your head will be lost quickly, causing the body to catch a cold and easily lead to a cold.
Therefore, it is recommended to adapt to the indoor temperature first after entering the house, and then gradually take off the hat to reduce heat loss.
Hats need to fit: When choosing a hat, choose the right size, tightness and weight
A hat that is too big will easily slip off and will not provide warmth; a hat that is too tight will compress the scalp, affect blood circulation, and even cause headaches;
A hat that is too heavy will put a burden on the head and cervical spine, making it easy to feel fatigued if worn for a long time.
Therefore, when choosing a hat, choose the right size and weight based on your head circumference and comfort level.
Wash regularly: keep it clean to prevent bacterial growth
Hats worn for a long time are easily contaminated by dust, sweat and bacteria. If they are not cleaned in time, they will not only produce odor but may also cause scalp infections.
Therefore, it is recommended to wash your hat at least once a week and dry it in the sun to kill bacteria.
Don’t share hats with family members:
This is because everyone’s scalp condition is different, and sharing hats can easily spread dandruff, oil, and bacteria, leading to the occurrence of head skin diseases.
For the health of yourself and your family, please avoid sharing hats and use your own hat.
4, A kind of people who are not suitable for wearing a hat in winter
Although wearing a hat in the winter has many benefits, it is not suitable for everyone. People with hair loss, in particular, need to consider carefully when choosing whether to wear a hat.
Wearing a hat for a long time may cause the pores of the scalp to breathe poorly and aggravate the symptoms of hair loss. This is because the hat will compress the scalp and affect the blood circulation of the scalp and the breathing of hair follicles.
For patients with hair loss, this is undoubtedly adding insult to injury. Therefore, patients with hair loss need to pay special attention to the material and breathability when choosing a hat.
It is best to choose a hat that is lightweight, soft, and breathable to avoid excessive pressure and irritation on the scalp. At the same time, you should not wear a hat for too long. You should take it off in time to allow your scalp to breathe.
In short, wearing a hat can indeed bring us many benefits in winter, but we also need to choose carefully according to our own circumstances.
Only by choosing a hat that suits you and using it correctly can you truly exert the protective effect of the hat.
